Specialties & Expertise

Our Services

  • Identify triggers and learn tools to express anger safely and constructively.

  • Reduce worry, panic, and avoidance with calming skills and thought reframing.

  • Understand mood shifts, stabilize routines, and build supports for balance and safety.

  • Clarify goals, strengths, and values to navigate job stress and transitions.

  • Develop practical strategies to manage emotions, stress, and everyday challenges.

  • ncrease motivation, challenge negative thoughts, and rebuild routines that support mood.

  • Integrated care for mental health concerns alongside substance use challenges.

  • Improve communication, set boundaries, and create healthier family dynamics.

  • Process loss, honor memories, and find a path forward at your pace.

  • Support around identity, relationships, life balance, and reproductive mental health.

  • Adjust to change—moves, breakups, new roles—with confidence and resilience.

  • Strengthen connection, consistency, and effective discipline tailored to your child’s needs.

  • Repair trust, improve communication, and navigate conflict with compassion.

  • Build self-worth, healthy boundaries, and a kinder inner voice.

  • Safety planning, emotion regulation, and compassionate support to reduce harm. (If you’re in immediate danger, call 988 or 911.)

  • Prevent burnout by balancing demands, setting limits, and restoring energy.

  • Reduce harmful use, strengthen coping, and support recovery goals.

  • Process traumatic experiences, reduce triggers, and restore a sense of safety.

Book

  •    Whether you may be experiencing a major life transition or struggling with finding your place, I am here to help. My goal is to help clients learn the skills and feel confident in navigating through tough life issues that may arise.

  • Beginning to learn and understand feelings at this age can be difficult, while also going through physical and mental changes. Therapy can teach the skill sets to begin to cope through challenging feelings. 

  •  Family sessions can be a place where boundaries are respected, and understanding and healing can begin to take place. Through family therapy sessions, productive and healthy conversations can be had, implementing positive change in family relationships.

  • Navigating these years can be challenging and finding someone to talk to who you feels understands you can feel even harder. Trying therapy can be a great outlet and positive experience that can help build a healthy foundation for your future. 

  • Cognitive Behavioral Therapy (CBT)

    Identifies unhelpful thoughts and behaviors and replaces them with healthier patterns.

  • Dialectical Behavior Therapy (DBT)

    Builds skills in mindfulness, emotion regulation, distress tolerance, and healthy communication.

  • Family Systems

    Improves relationships by addressing patterns and roles within the family unit.

  • Motivational Interviewing

    A collaborative, nonjudgmental approach that strengthens your own motivation for change.


  • Multicultural:

    Honors cultural identity and lived experience so therapy is relevant, respectful, and empowering.

  • Narrative Therapy

    Helps you separate from the problem and rewrite your story around values and strengths.

  • Person-Centered

    Warm, non-directive support that trusts your inner resources to guide growth.

  • Positive Psychology

    Cultivates strengths, gratitude, and meaning to boost well-being and resilience.

  • Strengths-Based

    Focuses on existing abilities and resources to move confidently toward your goals.

  • Trauma-Focused

    Uses evidence-based methods to process trauma safely and restore a sense of control.

Service Fee

Initial Intake $200

Individual Sessions $150 (child or adult)

Crisis Sessions $150

Family Sessions $200

In network with the following insurances:

In network with the following insurances:

Aetna, Optum, Cigna, Evernorth and Tricare. 

For out-of-network clients, I am able to provide you with a SuperBill that you can submit to your insurance company for possible reimbursement. Further insurance will be updated soon. 

  Whether you would like to attend a session in person or prefer tele-health both options are available. If you need assistance in deciding what option is best for you, please contact me and we can discuss in your free 15-minute consultation.

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